Are You Ready to Feel Confident in Your Body Again?
Confidence Rebuilt.
Take your body to the next level
This assessment will help you to measure and improve the amount of quality sleep you get, the quality of your nutrition and the intensity of your exercise so that you get better result.
About Your Coach
Dr. Marlon Ming is a Doctor of Physical Therapy with over 17 years of experience helping adults lose weight, boost energy, and build lasting habits—without extreme dieting, medications, or quick fixes.
His approach is built around the AIM Method—Accountability, Intake, and Movement—and is informed by research from leading institutions such as Harvard Medical School, the National Institutes of Health, and the American College of Sports Medicine, emphasizing structured nutrition, effective strength training, and long-term behavior change for sustainable results.
¹ Harvard Health Publishing (Harvard Medical School) notes that strength/resistance training supports weight control and helps preserve muscle mass as you age. Harvard Health
² The American College of Sports Medicine (ACSM) recommends regular physical activity, including strength training, as a key component of weight management and health. PubMed
³ Harvard School of Public Health research shows that strength training and muscle building help maintain healthy body weight and improve metabolic health. Harvard Chan School of Public Health
